BECOME YOUR MOST VIBRANT SELF
Through sustainable nutrition, urban homesteading & getting back to your roots.
Blog
A Helping of Health
I’m Aubrey, Registered Dietitian Nutritionist, Certified Personal Trainer and owner here at A Helping of Health! I have my sights set on living a healthy, holistic lifestyle that is both enjoyable and maintainable. I am committed to providing my body with the most nutrient-dense and sustainable food possible through urban homesteading and mindful eating practices and I can’t wait to share my triumphs, failures, and everything in between with you! I believe that going back to the basics of working with our hands, listening to our bodies’ signals, nourishing our minds and bodies with whole, home-grown ingredients, and doing our part to take care of the earth is the key to living a happy and healthy life.