Are you ready to breeze through meal prep?
Do you dread the nightly question “what’s for dinner?” or pack the kids’ lunch boxes with the same pb&j every day? Are you at a loss when it comes to making satisfying and nourishing meals for your family and become so overwhelmed that you order take-out instead? Do you hate wasting money on food items that you aren’t quite sure what to do with and get upset when you find them moldy and rotting in the back of your fridge, completely untouched?
Do you want a simple, easy and enjoyable solution to making delicious and healthy meals for you and your family while reducing time in the kitchen, decision-fatigue, and grocery expenses?
If this sounds like you, our Meal Prep Made Easy course has been specifically designed by nutrition experts for YOU.
This course will help you:
Decide on and form a meal plan that best suites you and your family
Build a grocery list that saves you money
Meal prep in quick and easy ways to decrease time spent in the kitchen
Reduce food waste (and save you even more money)
Take the stress and decision-fatigue out of cooking and eating
Find fun and nourishing school and office lunch ideas
Find nutritious and delicious breakfast, lunch, dinner, and snack recipes that are sure to please
What You Get:
Access to 5 Course videos led by Registered Dietitians to guide you through the meal planning process step-by-step
A full 7-day meal plan to keep energy levels up for the school year (for those looking to cook for 3 or meal people)
A full 7-day meal plan perfect for those looking to cook for 1-2 people
Individual grocery lists to go along with each 7-day meal plan
An abundance of easy and nutritious recipes (including plenty of kid-friendly and plant-based options/swaps)
A convenient written version of the course to have on hand if you’re in a pinch
The 3 Pillars of Meal Prep
Plan
We give you all the tools you need to successfully plan out a week of meals, no matter how crazy your schedule is. Say goodbye to never knowing what to make for dinner!
Prep
Have you always wanted to meal prep but aren't sure how to even get started? Don't worry, we've got you covered! We take you step-by-step through the entire meal prepping process so you never feel confused or overwhelmed again.
Plate
Now for the fun part - eating! We give you the low-down on exactly how to serve food that you've meal prepped, no matter how you've prepped or stored it. Prepare to serve beautiful, healthy, and delicious meals!
What People Are Saying
“Not only has the course been helpful in providing ways to save time, but it has also helped me stay on course for my nutritional goals. It’s a lot harder to fall off the “healthy eating” wagon when everything is pre-planned and pre-prepped. It taught me that I don’t have to sacrifice a nutritious meal just because I don’t have the time or energy to make it.”
— K.A.
“I really enjoyed the Meal Prep Made Easy! It was super easy to follow. My favorite part was the shopping list and various meals laid out to make with those ingredients! Prepping meals that way lowers stress and things don’t go to waste.”
— L.S.
Meet the Experts Inside the Course
Aubrey Poremba, RDN, CPT
Aubrey Poremba is a Registered Dietitian Nutritionist specializing in sustainable nutrition. She is passionate about helping individuals live a healthy, holistic lifestyle that is both enjoyable and maintainable.
Betrina Stitt, RDN, CPT, CHWC
Betrina Stitt is a Registered Dietitian Nutritionist, Certified Personal Trainer, and Certified Health and Wellness Coach. She is passionate about helping women and their families find balance and health through nutrition and exercise.
