Are you ready to easily & effectively manage your weight in a body positive way?
Imagine being able to easily manage and maintain your weight without hating your body, following restrictive diets, or exercising for hours each day.
Imagine finally feeling confident and empowered while wearing a bathing suit instead of self-conscious and uncomfortable.
Imagine having a healthy relationship with food and exercise and being able to listen to what your body is telling you without judgement.
Imagine having energy to put into work, your kids, your relationships, and all other areas of your life because you’re properly fueling your body instead of restricting yourself through another diet.
Imagine finally having respect for your body and being free from all of the negative comments, self-depreciating thoughts, and self-imposed rules you’ve had around your body, nutrition, and exercise.
Sounds incredible, right?!
Well you can have all of this - Yes, YOU!
Weight Management Makeover is an online program created by nutrition and fitness experts specifically to help YOU manage your weight while cultivating a healthy relationship with food, exercise, and your body.
This course will help you:
Learn how to manage your weight in a healthy, easy, and self-respecting way
Create positive and life-changing habits in the areas of nutrition, exercise, and mindfulness
Learn how to properly nourish your body without following any crazy or restrictive diets
Feel supported and heard through online group coaching with two Registered Dietitian Nutritionists*
Understand why diets fail and what you need to do to manage your weight effectively instead
Tap into what your body is trying to tell you and how to use that information for weight management
*Comes with the group coaching option
What You Get:
Access to 8 weeks of science-backed learning modules and pre-recorded videos to guide you through your journey of body positive weight management
4 live group coaching sessions led by two Registered Dietitian Nutritionists to help you foster a positive relationship with food, exercise, and your body*
Handouts and other materials that will help you dive into what you're learning in the course on a personal level
Weekly journal prompts for reflection
Your own printable copy of the Hunger & Fullness Scale
BONUS: Access to the full Meal Prep Made Easy course
*Comes with the group coaching option
This program is designed to provide you with all of the information you would receive during one-on-one coaching sessions with a Registered Dietitian - a value over $1200!
Your Investment:
Self-Paced Online Program: $149.95
Self-Paced Online Program with Group Coaching: $524.95
Managing Weight in A Body Positive Way
Mind
We help you unlearn negative thought processes and years of social conditioning to give you freedom from negative body image thoughts. By providing gentle guidance along with thought-provoking journal prompts and discussions, we are committed to helping you challenge what you currently believe about your body. Say goodbye to disrespecting your body and hello to respecting and appreciating it!
Nutrition
Have you tried a million-and-one diets that never give you lasting results? We’ll let you in on a secret… it’s because diets don’t work! We help you break up with dieting, heal your relationship with food, and give you all the tools you need to help you make informed decisions about the foods you eat. Get ready to feel amazing while nourishing your body from the inside, out!
Movement
Gone are the days of endless and dreaded cardio sessions! We give you the low-down on how to add joyful movement into your day that is also an effective and beneficial part of your weight management journey. Exercise should never be a punishment and we teach you how to use it as a form of stress relief instead of a sweaty death sentence.
Meet the Experts Inside the Course
Aubrey Poremba, RDN, CPT
Aubrey Poremba is a Registered Dietitian Nutritionist specializing in sustainable nutrition. She is passionate about helping individuals live a healthy, holistic lifestyle that is both enjoyable and maintainable.
Betrina Stitt, RDN, CPT, CHWC
Betrina Stitt is a Registered Dietitian Nutritionist, Certified Personal Trainer, and Certified Health and Wellness Coach. She is passionate about helping women and their families find balance and health through nutrition and exercise.