Managing the Food Police Workshop
Many of us struggle with destructive thoughts and beliefs when it comes to nutrition and body image. I know because I’ve been there!
We’ve had these beliefs ingrained into us through years of being exposed to diet culture and media and may have even been taught to diet or pick apart our bodies by those close to us. These thoughts can dictate what and how we eat, how we feel about our bodies, and can negatively impact our mental health.
But good news - by training our minds and viewing nutrition and our bodies in positive ways, we can combat these harmful thoughts!
What you get:
A video recording of a live workshop hosted by two registered dietitians where you will learn easy and effective exercises, tips, and tricks to manage the food police
A Q&A at the end of the live workshop that includes valuable information on managing situations with friends and family, finding food freedom without feeling out of control, and introducing gentle nutrition during the intuitive eating process
A reframe exercise worksheet to help put what you’ve learned into practice
Many of us struggle with destructive thoughts and beliefs when it comes to nutrition and body image. I know because I’ve been there!
We’ve had these beliefs ingrained into us through years of being exposed to diet culture and media and may have even been taught to diet or pick apart our bodies by those close to us. These thoughts can dictate what and how we eat, how we feel about our bodies, and can negatively impact our mental health.
But good news - by training our minds and viewing nutrition and our bodies in positive ways, we can combat these harmful thoughts!
What you get:
A video recording of a live workshop hosted by two registered dietitians where you will learn easy and effective exercises, tips, and tricks to manage the food police
A Q&A at the end of the live workshop that includes valuable information on managing situations with friends and family, finding food freedom without feeling out of control, and introducing gentle nutrition during the intuitive eating process
A reframe exercise worksheet to help put what you’ve learned into practice
Many of us struggle with destructive thoughts and beliefs when it comes to nutrition and body image. I know because I’ve been there!
We’ve had these beliefs ingrained into us through years of being exposed to diet culture and media and may have even been taught to diet or pick apart our bodies by those close to us. These thoughts can dictate what and how we eat, how we feel about our bodies, and can negatively impact our mental health.
But good news - by training our minds and viewing nutrition and our bodies in positive ways, we can combat these harmful thoughts!
What you get:
A video recording of a live workshop hosted by two registered dietitians where you will learn easy and effective exercises, tips, and tricks to manage the food police
A Q&A at the end of the live workshop that includes valuable information on managing situations with friends and family, finding food freedom without feeling out of control, and introducing gentle nutrition during the intuitive eating process
A reframe exercise worksheet to help put what you’ve learned into practice