Heart Health and Emotional Eating Workshop
When it comes to taking care of your heart the amount of information available to you can feel overwhelming! Between information available online, given to you by your doctor, or the “tips and tricks” given by friends and family, it’s difficult figuring out what your first step towards a healthy heart should be.
In this workshop we help break down the essential nutrition information that you need to know in order to make informed decisions that are suitable to your lifestyle. We also speak on the topic of emotional eating and the impact that this has on both your heart health and overall physical health.
Get ready to learn plenty of helpful tips and practical ways to manage emotional eating and implement heart healthy nutrition habits into your daily life!
What you get:
A video recording of a live workshop hosted by two registered dietitians where you will learn easy and effective exercises, tips, and tricks to promote heart health and manage emotional eating
A Q&A at the end of the live workshop that includes valuable information on managing gallbladder issues, busting nutrition myths regarding eggs, and nutrition when following an exercise regimen
An emotional eating triggers and actions exercise worksheet to help put what you’ve learned into practice
When it comes to taking care of your heart the amount of information available to you can feel overwhelming! Between information available online, given to you by your doctor, or the “tips and tricks” given by friends and family, it’s difficult figuring out what your first step towards a healthy heart should be.
In this workshop we help break down the essential nutrition information that you need to know in order to make informed decisions that are suitable to your lifestyle. We also speak on the topic of emotional eating and the impact that this has on both your heart health and overall physical health.
Get ready to learn plenty of helpful tips and practical ways to manage emotional eating and implement heart healthy nutrition habits into your daily life!
What you get:
A video recording of a live workshop hosted by two registered dietitians where you will learn easy and effective exercises, tips, and tricks to promote heart health and manage emotional eating
A Q&A at the end of the live workshop that includes valuable information on managing gallbladder issues, busting nutrition myths regarding eggs, and nutrition when following an exercise regimen
An emotional eating triggers and actions exercise worksheet to help put what you’ve learned into practice
When it comes to taking care of your heart the amount of information available to you can feel overwhelming! Between information available online, given to you by your doctor, or the “tips and tricks” given by friends and family, it’s difficult figuring out what your first step towards a healthy heart should be.
In this workshop we help break down the essential nutrition information that you need to know in order to make informed decisions that are suitable to your lifestyle. We also speak on the topic of emotional eating and the impact that this has on both your heart health and overall physical health.
Get ready to learn plenty of helpful tips and practical ways to manage emotional eating and implement heart healthy nutrition habits into your daily life!
What you get:
A video recording of a live workshop hosted by two registered dietitians where you will learn easy and effective exercises, tips, and tricks to promote heart health and manage emotional eating
A Q&A at the end of the live workshop that includes valuable information on managing gallbladder issues, busting nutrition myths regarding eggs, and nutrition when following an exercise regimen
An emotional eating triggers and actions exercise worksheet to help put what you’ve learned into practice